Flaxseed Fibre is a fine-milled flaxseed meal that is produced from the milling of flaxseed flake, the product that remains after the extraction of oil from whole flaxseeds. Flaxseed Fibre has many health benefits as it is rich in alpha-linolenic acid (ALA), omega-3, and lignans, which have powerful antioxidant properties. Flaxseed Fibre also provides a source of high-quality dietary fibre, which supports digestive health and regularity.