You can do our top five tried and true online workouts anywhere this Summer.
With Summer in full swing, it can be tricky to maintain your regular exercise routine. No fear; we are sharing our top 5 workouts that you can do literally anywhere. So whether it be a bach, the beach or a campsite – get ready to work up a sweat with these tried and tested online workouts.
Best Online Yoga Flow: Sala Online
For endorphins on demand, this yoga studio has dynamic online workouts for stretching and sweating. Fit Flow was like no yoga class we’ve tried; it stirred up the pot – in a good way. Beyond yoga flows, there’s also HIIT Pilates, HIIT Cardio and Barre to choose between and classes for every level of experience. Also, make sure to take advantage of their free 14-day trial.
Best Cardio Online Workout: Les Mills +
Local-born, world-renowned Les Mills+ offers the usual energetic, sweaty workouts that we know and love – except online, with over 1500+ workouts. Want a taste? Try their GRIT workout for thirty minutes of high-intensity interval training (warning, burpees included). They also offer a free 21-day trial; better yet, you can enjoy a discount if you’re a member.
Best Strength-Building App: Nike Training Club App
Like having your own personal trainer to guide you, Nike Training Club is a free gateway to workouts that target every muscle. We love that you can choose your class according to the equipment you have handy – whether all you have is a beach towel, chair or steps – there’s something for you. For an all-rounded workout, try Powerhouse Glutes to get the lower body firing in only 25 minutes, paired with Upper Body Core Blend.
Best Running App: Nike Run Club
Nike Run Club is a free app that tracks and records your route and time while helping you extend your range, improve your pace and track your stats. We love the guided runs and challenges when we need a nudge to lace up and get into it.
Best Online Pilates Workout: Wild Pilates
For a friendly face with a fierce workout – Laura Mohi has 350+ exercises to align and drive you. We love the challenges to get us motivated and committed. Laura’s workouts are perfect while on holiday as they require minimal equipment and are super snappy, so you can get back to reading your summer romance in no time. If this is what you need right now, try her Holiday Mode challenge for 30 days of quick workouts designed to improve mood while building strength and tone.
